Monday, December 15, 2008

Beer Belly for the Holidays

With so many sweets and treats this holiday season, it's easy to fall behind on your workouts and gain a few extra "holiday pounds." Even if you think you're making good decisions by avoiding the big-time belly-busters (candy, pie, chocolate, buttered everything), you could still be racking up the calories in your cup.

According to Gold's Gym, at least one-fifth of the calories you consume come from things you drink. So check here and "Think Before You Drink" this holiday season. Gold's Gym has put together a list of popular drinks, their calorie content, and how much you'll need to work out to burn it off. Makes me pretty depressed about my holiday cocktail choices already!


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